通常很多學生在剛開始接觸瑜珈時，其實不太確定自己需要怎麼樣的課程， 私人課由於是客製化的練習，主體是學生，因此你有機會在與老師充分討論後，選擇適合您的時間、需求和目標，用漸進的方式練習。尤其適合特殊的體能狀況的學生，或想要對於瑜珈練習更細緻紮實，獲取更有效率的進步的同學，都建議私人課。 

Strength, Conditioning and Enhanced Ability.

Do You want to get better at Your favorite sport , better at work or other physical activities ?

Do You want to stop returning injuries, get information about rehabilitation strategies, or simply learn

how to follow the exercise guide lines in order to achieve and maintain health and full independence ?

Through Evidence-based and proven practices I can guide You on the way to achieve Your goals.

In our sessions we do not exercise, we train. That means: Every session we do is designed to move You

forward on the way to a desired and defined outcome.

Conducted by Thomas, former professional athlete, 28 years of coaching experience.

For an assessment of your present condition and orientation about what I would recommend You to do

in order to achieve your goals, sign up for a one-time try-out session at half the regular price.

Individual training or small groups of up to 4 participants.